Tuesday, March 26, 2013

Cheesy Broccoli Quinoa

Can we talk about my painfully obvious quinoa kick lately? It might be up there with avocados and anything salted caramel as one of my top food obsessions. Quinoa is often touted a "superfood" because it's high in protein and it's a good source of dietary fiber, iron, and even a little calcium. Because it packs such a nutritional punch, I don't mind throwing cheese on top and calling it a deliciously rounded-out side dish. 
I never used to be very good at side dishes. I spent so much time menu planning for the week for just the main course, that sometimes I forgot that something actually needs to be on the plate with it. I've gotten much better at making creative sides now (goodbye lazily steaming veggies every single day), though I still prefer the quick & easy variety that have some nutrients are are easy to throw together while the main dish is finishing up. I served this with a chicken dish and it was delicious!  I don't even think my husband knew he was eating something healthy.   Mwahaha... trickery.
 
Cheesy Broccoli Quinoa:
Adapted from Closet Cooking
Serves 4

1 cup quinoa, well rinsed
1 3/4 cup vegetable broth, chicken broth or water
2 cups fresh broccoli, chopped
1 cup shredded cheddar
salt and pepper to taste

Add the quinoa, broth/water and broccoli to a boil over medium heat.  Once boiling, cover the pot and reduce the heat to medium low.  Simmer, stirring occasionally, until the broth has been absorbed and the quinoa is tender (about 15 minutes).  Remove from heat and stir in cheese until melted.  Add salt and pepper to taste and serve immediately.

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